Adaptation to Intermittent Hypoxia- https://scholar.google.com/scholar?q=Adaptation+to+Intermittent+Hypoxia&hl=en&as_sdt=0&as_vis=1&oi=scholart
Intermittent Hypoxia-Hyperoxia Training Improves Cognitive Function and Decreases Circulating Biomarkers of Alzheimer's Disease in Patients with Mild Cognitive Impairment: A Pilot Study. https://pubmed.ncbi.nlm.nih.gov/38732274/
Hypoxic conditioning and the central nervous system: A new therapeutic opportunity for brain and spinal cord injuries? https://pmc.ncbi.nlm.nih.gov/articles/PMC9845842/
Intermittent hypoxia increases exercise tolerance in elderly men with and without coronary artery disease. https://www.researchgate.net/publication/8447630_Intermittent_hypoxia_increases_exercise_tolerance_in_elderly_men_with_and_without_coronary_artery_disease?enrichId=rgreq-cb0bb0d6fda01ffe68620b606ab40ec5-XXX&enrichSource=Y292ZXJQYWdlOzg0NDc2MzA7QVM6MTAyMzQ3NzAzMzI0NjgwQDE0MDE0MTMwMDI3NjM%3D&el=1_x_3&_esc=publicationCoverPdf
Hypoxia Conditioning as a Promising Therapeutic Target in Parkinson’s Disease? https://pubmed.ncbi.nlm.nih.gov/33638916/
Functional hypoxia drives neuroplasticity and neurogenesis via brain erythropoietin.- https://www.nature.com/articles/s41467-020-15041-1
Intermittent hypoxic–hyperoxic training on cognitive performance in geriatric patients- https://www.nature.com/articles/s41467-020-15041-1
Intermittent Hypoxia-Hyperoxia exposures Improve Cardiometabolic Profile, Exercise Tolerance and Quality of Life: A Preliminary Study in Cardiac Patients- https://www.researchgate.net/publication/322982684_Intermittent_Hypoxia-https://www.semanticscholar.org/paper/Intermittent-Hypoxia-Hyperoxia-exposures-Improve-of-Glazachev-Susta/4cf9e7b13c6638a225eaf26281b5b89dca1556d2
Optimizing Your Mitochondrial Function With Intermittent Hypoxia- https://articles.mercola.com/sites/articles/archive/2025/01/05/intermittent-hypoxia.aspx
IHT Scientific Papers Cheat Sheet.
INTERMITTENT HYPOXIA Scientific Research Cheat Sheet
2019 Nobel Prize in Physiology or Medicine
Awarded jointly to William G. Kaelin Jr., Sir Peter Discoveries of how cells sense and adapt to oxygen
J. Ratclie and Gregg L. Semenza
availability and physiological response to hypoxia
Cochrane PEDro Total 161 12 923
PubMed 68
Uzun et al.
Chen et al. Bestavashvili et al.
Bao et al. Serebrovska et al.
Tuter et al. Glazachev et al.
Bayer et al. Burtscher et al. Haider et al.
Elsevier 682
References to Intermittent Hypoxia
Systematic Literature Review of International Databases
Intermittent Hypoxia
Select Studies
2023 Eectiveness of IHT in Dierent Pathologies – Systemic Literature Review. IHT appears to be a promising therapeutic strategy for various populations
2022 could improve muscle recovery after heavy resistance exercises by attenuating the levels of muscle damage markers in athletes
2021 Reduction in systemic inflammation and the improvement of the lipid profile reveals the eectiveness of IHT which is noted by the decrease in inflammatory markers and lipid metabolism
2020 IHT could be an eective method for migraine patients, as it could improve migraines up to 3 months after the intervention
2019 IHT may be useful as a nonpharmacological therapy to improve cognitive function in pre-Alzheimer’s disease patients and to slow the progression of Alzheimer’s disease
2018 IHT patients had less myocardial damage in the postoperative period
2017 IHT program is safe and eective for cardiac patients, and it can also improve exercise capacity, lipid profile and quality of life for these patients
2017 IHT could significantly contribute to the improvement of cognitive performance, as well as functional exercise capacity in geriatric patients
2009 Intermittent hypoxia appears to improve exercise tolerance by increasing total hemoglobin mass and diusing capacity for carbon monoxide (DLCO) in the studied patients
2009 patients with mild COPD had cardiovascular autonomic abnormalities at baseline that normalized with hypoxic training. The absence of adverse side reactions and the autonomic improvement suggest that IHT may be a therapeutic strategy in COPD.