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The Brain's Secret Spot — eBook (PDF)
  • The Brain's Secret Spot — eBook (PDF)
  • The Brain's Secret Spot — eBook (PDF)
The Brain's Secret Spot — eBook (PDF)

The Brain's Secret Spot — eBook (PDF)

$9.97

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Discover the "blue spot," the tiny brainstem region that shapes your stress, sleep, focus, and mood — and simple ways to care for it. By Dr. John Lieurance, ND, DC.

Instant PDF download — read on any device.

Details

Meet the blue spot — your brain's master switch.

Deep in your brainstem, no bigger than a grain of rice, sits the locus coeruleus — the "blue spot." It quietly shapes how you handle stress, how deeply you sleep, how sharply you think, and how calm — or how "wired" — you feel all day long. Most people have never heard of it.

In this short, readable book, Dr. John Lieurance shows you where it is, why it matters, and simple ways to check on your own blue spot and support it — a little bit, often.

Inside:

  • What the blue spot influences — sleep, stress, memory, focus, and mood
  • How to test your own at home (pupils, a 20-second breath-hold, and more)
  • "Blue Spot Therapy" and daily habits to support it

You don't see with your eyes — you see with your brain.

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